Hypnosis & Hypnotherapy
What is Hypnosis?
A natural state of mind, and a science-backed way to work with the subconscious.
Hypnosis
Hypnosis is a natural state of mind with many beneficial characteristics. It is a trance state which allows increased sensitivity to therapeutic suggestions.
The critical faculty, or “gateway” between the conscious and subconscious mind, relaxes. This gateway is what protects us from constant programming from our environment. The subconscious mind stores our beliefs and the conscious mind analyses our environment from those beliefs. Because the critical faculty is relaxed during hypnosis, there is direct access to communicate with the subconscious mind, gain access to deep wisdom, heal, and make powerful, long-lasting change.
While in hypnosis you will feel physically relaxed but mentally focused. Your mind becomes more responsive to supportive thoughts and ideas that we design together based on your language, needs, desires and lifestyle. This precise co-creation is Integral Hypnotherapy.
In hypnosis you will have a strong emotional drive to achieve your goal. Imagine your mind as a garden: we will weed your mind of negative thoughts and beliefs, and re-plant it with positive, solution-based self-talk and beliefs.
Hypnotherapy
Hypnotherapy is using scientifically validated, therapeutic techniques while in a state of hypnosis to make powerful and positive change.
It is in the absence of negative thinking that we naturally experience self-love. The natural state of the mind is love, joy, abundance and connection.
The Triune Mind
The mind is made of three parts: conscious, subconscious and superconscious.
The Conscious Mind is the aspect of the mind that analyses. You can think of it as your will, cognition and your senses.
The Subconscious Mind is where your beliefs are stored. It guides the autonomic nervous system, which is how we can use the subconscious to direct positive changes in the physical body. It is the seat of memory and emotion, and speaks in the language of imagery. The subconscious is always in the now and always “awake”, steering you away from pain and towards pleasure based on your stored beliefs. It is creative intelligence and imagination, and it takes everything literally, so we must learn to communicate with it in a way that promotes positivity and well-being.
The Superconscious Mind is our problem-solving intelligence. It is a field of unity, love, forgiveness, healing, peace, intuition and grace: the Universal Mind.
The science
“The Hypnotherapy Academy of America is the only hypnotherapy certification program based on a methodology that has been scientifically validated through rigorous research. Our approach was the foundation for one of the largest successful hypnotherapy studies in the U.S., funded by the National Institutes of Health (NIH). Results showed not only significant healing outcomes but also lasting change, confirmed by fMRI scans revealing positive neuroplasticity in participants. Meaning during hypnosis, they re-wired their brains to help their bodies.” — Hypnotherapy Academy of America
Frequently asked questions
How is hypnosis different from meditation?
Hypnosis is meditation on rocket fuel. It is training the mind to focus on something specific using selective thinking.
Can I get stuck in hypnosis?
No. You simply count yourself out from 1 to 5 and say "Fully alert". The mind cannot go against mind, so you will bring yourself out if that is what you want. Alternatively you can just fall asleep and wake up refreshed.
Can I use self-hypnosis with my other self-care practices?
Yes. Hypnosis can increase their effectiveness.
How can I improve my imagination?
Practice. Imagination is a skill.
How can I improve my responsiveness to hypnosis?
Practice. Program it. Create the proper environment.
Can I lose control in hypnosis?
No, you gain control.
Can I lose consciousness in hypnosis?
You are consciousness; you can never lose it. Hypnosis is a natural state, like reading a book and tuning out what is around you, or driving and not remembering the drive.
Are you going to make me bark like a dog?
If that is your highest goal...
How long does it take for change to occur?
Change begins when you begin! 21 days, practising self-hypnosis twice a day, is recommended for long-lasting results.
Will I cry in hypnosis?
It is possible. In hypnosis we work with the subconscious, which is the feeling mind.
What is empowerment?
Becoming stronger and more confident by changing your negative emotions to positive emotions, and therefore having more control over your own life. Feeling is the secret.
How do I quiet my inner critic?
Become aware of the negative thought, say "Cancel, cancel", and replace it with a positive therapeutic suggestion.
What exactly is hypnotherapy, and what does it feel like?
Hypnotherapy is a natural, educational process that uses guided relaxation to help you reach a state of focused attention, similar to daydreaming or meditation. It is not sleep or mind control. Most clients describe it as deeply relaxing and peaceful while fully aware of their surroundings. You remain in control the entire time.
Do I need a doctor's referral?
Services are for educational and self-improvement purposes and are not a substitute for medical or mental-health treatment. For services related to existing health conditions (pain, weight, sleep, IBS, migraines, autoimmune, surgery) a consultation with a licensed physician is required so hypnotherapy is a safe, appropriate adjunct to your care plan.
How many sessions will I need?
It varies with your goal. For a focused habit like smoking cessation a short program is often enough; deeper work such as weight management or stress is usually spread over several weeks. We tailor the plan at your free consultation.
Curious how hypnosis could help you?
Book a free 30-minute consultation and mini session. We will explore what is possible together, and you will receive a complimentary Relaxation Self-Hypnosis audio.