Online Hypnotherapy
$300Single session
One personalised one-to-one session with guided hypnotherapy tailored to you.
Book a Free ConsultationHypnotherapy · Mentorship · Workshops
Services
In person on Salt Spring Island or online via Zoom. Every journey begins with a free consultation and mini session.
Online & in-person hypnotherapy
Personalised one-to-one sessions focused on subconscious change and self-directed growth.
Each session includes a goal-setting check-in and guided hypnotherapy tailored to you.
My hypnotherapy solution is guided by a simple 4-pillar approach
Identify
Get clear on your goals and commit with conviction and congruence to achieving them. This is where transformation begins.
Relax
Healing happens best in a state of calm. Hypnosis opens the gate to your subconscious transformation.
Imagine
The mind responds powerfully to imagery. Strengthen your imagination to reframe old patterns, install supportive beliefs and rehearse new, healthier responses.
Elevate
Reinforce new thought patterns, emotional responses and behaviours so change feels natural, sustainable and aligned with who you are becoming.
Hypnotherapy is a practice. Meaningful results arise from daily engagement and a willingness to shift long-held perceptions. Over time you'll learn how to work with your mind, allowing change to unfold naturally, sustainably and in alignment with your goals.
Clinical hypnotherapy
Positive change in your thoughts, emotions and behaviours.
Read the overview →
Confidence & Self-Esteem
Quiet the inner critic and foster a positive self-image and self-empowerment.
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Stress & Worry
Go beyond managing symptoms and address the root cause of stress stored in the subconscious.
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Transforming Bad Habits
Rewire subconscious patterns and replace unwanted habits with life-enhancing behaviours.
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Athletes & Performance
Improve focus, boost confidence, and unlock your full academic, athletic, and professional potential.
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Fears & Phobias
Address and conquer specific fears like flying, heights or insects, and regain control.
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Weight Loss
Address the emotional and subconscious patterns beneath eating habits and motivation.
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Trouble Sleeping
Calm a busy mind and create the conditions for deeper, more restorative sleep.
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Smoking Cessation
Break free from cravings by changing your subconscious associations with smoking.
Learn moreMedical support hypnotherapy
Used only as an adjunct to conventional medical care, with your physician's consultation.
Read about medical support hypnotherapy →
Pregnancy & Birth
Support through conception, pregnancy and birth: manage stress, reduce discomfort and foster a positive mindset.
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Migraine & Headache Support
Break the cycle of debilitating head pain by learning to manage triggers and modify your body's pain response.
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Pain Management
Learn self-hypnosis techniques that turn down the volume on chronic pain and reclaim physical freedom.
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Autoimmune Support
Reduce stress, a major flare-up trigger, with deep relaxation and focused imagery that complements your medical care.
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Surgery Preparation
Calm your mind before surgery, reduce pre-operative stress and condition your body for an easier recovery.
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IBS Support
An evidence-based approach to the gut-brain connection that eases cramping and anxiety and restores digestive comfort.
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In person
Past Life Regression
A safe, guided exploration of how past-life events may echo in your current life.
Learn moreSessions & packages
Packages are purchased after your free consultation, once we have confirmed the right fit.
Online Hypnotherapy
$8503-session package
Identify · Relax · Imagine · Elevate. Three personalised one-to-one sessions with take-home recordings and accelerator practices.
Valid for 3 months
Book a Free ConsultationBe the Muse
$6,0003-month 1:1 journey
Hypnosis and mentoring for creatives: 8 one-to-one sessions, past life regression, voice message support Monday to Friday, personalized hypnosis recordings and mentorship.
Valid for 3 months
Book a Free ConsultationSacred Bad Girl
In-Person Experience
An immersion for women into feminine power, sensual freedom and radical self-love.
Next series: Salt Spring Island, dates coming soon
Reserve your spotMentorship & workshops
Ready to begin?
Book a free 30-minute consultation and mini session. We will explore what is possible together, and you will receive a complimentary Relaxation Self-Hypnosis audio.